As a follow up to our most recent PACK Coffee Connection, below please find a message as well as resources from AC’s School Counselor, Rebekah Radna-Crasta.
Thank you so much for welcoming me so warmly at PACK Coffee Connection. I had a great time speaking with all of you. The AC community is so lucky to have such enthusiastic parents who come together regularly to share and connect.
As promised, I wanted to follow up with a couple of articles and resources that I thought pertained to our discussions, which are included below this message. Please feel free to share this list with other parents who might be interested.
Thank you again for having me!
Brené Brown on Shame, Vulnerability, Empathy (Brené Brown, Researcher, Storyteller)
What Teens Need Most From Their Parents (The Wall Street Journal)
How to Stop Automatic Negative Thoughts (Huffington Post – covers “Accurate Thinking”)
The Teenage Brain: Still Under Construction (National Institute of Mental Health)
Erik Erikson (Simply Psychology)
GoZen! (Anxiety relief program for students, professionals, and parents)