Fearless Friday: Mediterranean Flavored Roasted Garbanzo Beans

Posted on October 5th, 2018 by Allendale Columbia School

If you’re looking for a healthy, protein-rich vegan entree, side dish, or tasty snack, you’ll want to try today’s Fearless Friday treat, Mediterranean Flavored Roasted Garbanzo Beans. Super Chef Yessie Roman fixed up the bean dish for noted vegetable-resistant Food Service Director Laura Reynolds-Gorsuch to try along with four student volunteers and Evan Dumee, our new Physical Education teacher, at Lower School Lunch. It received a thumbs-up from all six taste-testers!


Recipe: Mediterranean Flavored Roasted Garbanzo Beans

Ingredients

  • 2 15.5-ounce cans of garbanzo beans
  • 1/4 cup extra-virgin olive oil
  • 1/2 Tbs sea salt or kosher salt
  • 2 Tbs garam masala
  • 1 Tbs onion powder
  • 1 Tbs garlic powder
  • 1/2 Tbs curry powder
  • 1/2 Tbs turmeric
  • 1 Tbs paprika
  • 1/2 tsp ground peppercorns
  • 1 Tbs cumin

Preparation

  • Rinse beans and let dry.
  • Mix all ingredients and spread onto a sheet pan.
  • Roast in oven middle rack at 350 degrees for 15 minutes, or 5 minutes more if you want it more dry.
  • Remove from oven and let cool.
Tagged with: , ,
Posted in: Fifth Grade, First Grade, Fourth Grade, Highlights, Kindergarten, Lower School, Second Grade, Third Grade

AC Lunch Survey – The results are in! Part 1

Posted on June 2nd, 2013 by Tony Tepedino

Guest post by Allendale Columbia School, Food Service Manager, Laura Reynolds-Gorsuch. Make sure to follow @aclunchladies on Twitter!

A few weeks ago, students from all divisions and faculty/staff were invited to express their opinion on a variety of topics about our school lunch program.  We asked for favorite lunches, soups, vegetarian options, salad bar items, and desserts.  We also asked for new ideas and any items that they would prefer to never have again.

The response was overwhelming, and we received lots of great information and ideas.  We will be using the results in menu planning for next year.  Popular meals will be served more often and entrees will occasionally differ by division to accommodate the preferences of different age groups.  We will decrease the frequency of less popular meals, move them from the main entrée to an AC special, or in some cases, remove them completely.  We will also begin to incorporate many of the great new ideas into the menu.

Some results were not so surprising.  The students really like pizza, cookies, and ice cream!  Some results were more interesting, for example, two of the Upper School’s top rated entrees were on the Lower School’s list of what they would like us to never serve again!  Look for more survey results in Part 2.

Favorite Soup
Upper School

  1. Red pepper Gouda
  2. Italian wedding
  3. Chicken noodle

Middle School

  1. Italian wedding
  2. Chicken noodle
  3. Tomato

Lower School

  1. Chicken noodle
  2. Italian wedding
  3. Tomato

Favorite Vegetarian Entrée
Upper School

  1. Eggroll
  2. Black bean burger/ Cheese pizza
  3. Vegetarian Panini/ Black bean couscous salad

Middle School

  1. Pizza
  2. Eggroll
  3. Panini/ Portabella mushroom/ Veggie skillet

Lower School

  1. Pizza
  2. Pasta
  3. Refried beans

Favorite Salad Bar Item
Upper School

  1. Salad/spring mix
  2. Yogurt
  3. Granola
  4. Chinese noodles

Middle School

  1. Yogurt
  2. Strawberries
  3. Granola

Lower School

  1. Salad
  2. Strawberries
  3. Oranges/ Grapes
Tagged with: , , , , , , , , , , ,
Posted in: Highlights, Lower School, Middle School, Upper School